Blog | Paul Jenkins Fitness

What is a percussion massager and what does it do?

As you will know if you have come for a massage, especially a sports massage with me, I will have either used or spoken about the...

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We now accept Klarna!

We are pleased to announce that we now accept payments via Klarna, which allows you a few options at checkout, such as pay in 30 days,...

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Hang those shoulders

In this blog post, we are going to talk specifically about how hanging can aid in recovery from a lot of shoulder problems. Now before I...

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Easter 22 Sale!

I love the opportunity to celebrate and offer discounts and Easter is just one of those occasions where we all love to indulge a little....

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Should I talk during a massage session?

Is it okay for me to talk during a massage? How can I ask my therapist to not speak? What if I want my therapist to speak?!

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Why is my stomach rumbling

Take a seat, grab a cuppa and a biscuit and rest and digest this for a moment... It is funny how, in the United Kingdom especially, from...

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When should I not get a massage?

I normally say that a massage is a cure to every single ailment that we have as humans... I may be bending the truth there, but if you...

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Are you really selfish?

I'll start this blog with a question. If the last person who sent you a text message asked you to pick them up from the airport tomorrow...

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What is a Sports Massage?

In this blog, I am going to explain to you what a sports massage is, how it is different to other types of massage therapy, and why it reall

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